50 Healthy Snacks to Take Along

I have to admit that I got this list online, can't remember from where... But I live that there are so many different options for different tastes.
I thought I should share. Now be aware that if you are aiming for a 1,200 calories per day, each meal should only have around 300 calories, have a snack that you know you just have to have and stick to it.

Sate a salt craving
12 almonds (85 calories)*
This is our top savory super snack because it offers fiber, heart-healthy fats and vitamin E, which may help your body bounce back post-workout. The nuts also pack alpha-linolenic acid, which revs your body's fat-burning ability.
5 olives (any kind) (45 calories)
1 small Martin's pretzel (50 calories)
2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)*
1/4 cup hummus, 3 carrot sticks (80 calories)*
1 Wasa Multigrain Crispbread topped with 1 tbsp avocado and 1 tbsp hummus (80 calories)*
6 steamed medium asparagus spears topped with 1 tablespoon toasted almond slivers (80 calories)*
1/3 cup 1/2-inch-thick potato slices tossed with 1 teaspoon olive oil and a pinch of finely chopped rosemary, baked at 450 for 30 minutes (80 calories)*
1/4 cup black beans combined with 1 tbsp salsa, 1 tbsp cottage cheese and 1/2 tbsp guacamole; savor with 4 celery stalks (80 calories)*
1/4 cup 1/4-inch-thick cucumber slices, tossed with 3 oz nonfat plain yogurt, 2 tsp chopped cashews, 1 tsp lemon juice and 1 tsp finely chopped fresh dill (80 calories)*
1/2 slice whole-wheat toast brushed with 1/2 tsp olive oil, topped with 1 tbsp Greek yogurt and a mixture of 3 tbsp diced tomatoes with a pinch of chopped garlic and basil (80 calories)*
1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)*
One 1-oz package tuna jerky (90 calories)*
1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)*
1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
15 Eden's Nori Maki Crackers rice crackers (110 calories)
1 cup unshelled edamame (120 calories)*
25 Eden's Vegetable Chips (140 calories)
1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)
1/2 cup pumpkin seeds in shell (143 calories)*
2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)*
9 cashews (180 calories)*
1 Subway Turkey Breast Wrap (190 calories)*
Satisfy a sweet tooth
8 oz plain yogurt (110 calories, 0 g fat)*
This get-skinny staple is the ultimate sweet snack. The mix of carbs and protein in lowfat yogurt keep blood sugar level, stave off hunger and helps your body store less fat. Add fresh berries for flavor and a punch of antioxidants.
1 Fla-Vor-Ice Lite Sugar-Free (5 calories)
10 frozen grapes (20 calories)*
1 package Original Apple Nature Valley Fruit Crisps (50 calories)
10 strawberries rolled in confectioners' sugar (71 calories)*
1 packet O'Coco's Mocha cookies (90 calories)
1 Strawberry Froz Fruit bar (90 calories)*
1 Jelly Belly 100-calorie pack (100 calories)
One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)
One 100-calorie Balance Bar (100 calories)*
2 Raspberry Newtons (100 calories)*
1 Starbucks Mocha Frappuccino bar (120 calories)
1 package Back to Nature Honey Graham Sticks (120 calories)
1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)*
2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)*
1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)*
1 candy apple with coconut shavings (130 calories)*
1/2 cup sliced pears with marshmallow cream topping (139 calories)*
24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)
Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)
3/4 cup Cocoa Pebbles with 1/2 cup skim milk (157 calories)*
1 cup apple slices dipped in 2 tbsp caramel topping (160 calories)*
4 Entenmann's chocolate chip cookies (160 calories)
1 McDonald's Fruit 'n Yogurt Parfait (160 calories)*
1 vanilla-almond shake: Blend 1/2 cup skim milk with 1/2 cup frozen yogurt and 1 drop almond extract (165 calories)*
3/4 cup warm apple sauce (165 calories)*
1 cup lowfat chocolate milk*





21 Proven Tips for Fast Fat Loss Results
Get these amazing recipes!!
9 Fun Ways to Burn 100 Calories
A video for the fitness enthusiasts who want to INSPIRE
Opt-In
My secrets... How I turned my life around.
How to avoid Holiday Weight Gain
31 Guilt Free Recipes - FREE EBOOK!!!
How can you benefit from your love for fitness?
Summer Classes for Moms and Kid's Playdate
Turbo Fire
Countdown To My Ultimate Reset
Ultimate Reset
Online Fitness Challenge - Workout from home!
Exercise in a pill
50 Healthy Snacks to Take Along
Conquer the Bridge 2012 - Important information
What to do with party leftovers?
Do you want a strong body?
Fitness and Empowerment Weekend at Big Bear
FOOD AND EXERCISE WORKING TOGETHER
Test
San Pedro Fit on DailyBreeze.com. - San Pedro fitness instructor Baccio brings large group to Conquer the Bridge race
Conquer the Bridge/Fundraiser update - THANK YOU!
Let's run the Thomas Vincent Bridge! Labor Day 2011
Have a fresh summer
Finding a New Challenge
New Years' Resolution 2011
Turkey Trot Long Beach 2010
Happy Thanksgiving!
10 Rules for Losing Weight
Stress and Weight Control
Fight against Cancer
Resolution of the Week- Read the labels
Fit News 10/11/2010
Today at the Local Farmer's Market
Fact, tip and Resolution of the week - Changes
Fit-News Oct 4, 2010